Spatz Blog

Maintaining Good Health

Maintaining Good Health

Imagine it’s 12 months from now. You’ve just had your Spatz adjustable gastric balloon removed after losing 25 kilos. Now you want to maintain your

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Zumba weight lose

What is Zumba ?

If you’re tired of the treadmill and other boring, repetitive forms of exercise or just want to jazz up your exercise routine, consider a Zumba

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