How Sleep Deprivation Affects Digestion
Time and again, people are constantly told about the harmful effects of sleep deprivation. From your mother’s warnings to you as a child all the
February 22, 2020
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Spatz Blog
Maintaining Good Health
Imagine it’s 12 months from now. You’ve just had your Spatz adjustable gastric balloon removed after losing 25 kilos. Now you want to maintain your
September 8, 2018
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What is Zumba ?
If you’re tired of the treadmill and other boring, repetitive forms of exercise or just want to jazz up your exercise routine, consider a Zumba
September 8, 2018
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Why You Have No Energy And What You Can Do About It
Stress, packed schedules, not enough high quality sleep, lack of movement and too many nutrient poor foods in your diet can all contribute to feeling
September 8, 2018
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Is Junk Food Addictive ?
Not only is junk food actually addictive, it’s designed to be that way on purpose. So if you find it hard to stop eating sweets,
September 8, 2018
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The Surprising Role of Stress in Digestion
Our bodies are wired to cope with stress by shutting down all non-essential bodily functions so your body and brain can focus on survival. This
September 8, 2018
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