Reading Time: 4 minutes Developing healthy eating habits is an incredibly difficult challenge. For the most part, we develop our earliest eating habits as young children, and before we
Reading Time: 4 minutes If you have a few extra pounds around your stomach, don’t worry, you’re not alone. In fact, there are millions of people throughout the world
Reading Time: 4 minutes Time and again, people are constantly told about the harmful effects of sleep deprivation. From your mother’s warnings to you as a child to those
Reading Time: 3 minutes Aquafaba. It means bean water. In a nutshell, it’s the liquid from a can of cooked beans that you probably throw away. Or, if you
Reading Time: 3 minutes Picture a cannonball. Now add a handle. That’s a kettlebell! Originally used in 18th century Russia, kettlebells combine a cardiovascular workout with strength training. They
Reading Time: 3 minutes Stress, packed schedules, not enough high-quality sleep, lack of movement and too many nutrient-poor foods in your diet can all contribute to feeling sleepy in
